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Drift Off to Dreamland - Guided Sleep Meditation for Kids
Close your peepers. Take a long breath in. Feel your belly expand with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of sunbeams. The moonlight is warm and gentle on your fur. You can listen to the grasshoppers singing their sweet tunes. Notice the air bl